For such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out incorrectly, can lead to pain and embarrassment. In order to avoid these issues, the following precautions and penis care techniques should become second nature to every male.
Protection during athletic activity – During any type of athletic activity, the penis should be properly supported and protected. An athletic supporter that holds the package close to the body and prevents it from swinging with every movement is highly recommended, while a cup can guard against blows, kicks and other blunt-force trauma that can cause instant agony, not to mention long-term disfigurement or disability.
Athletic protection should fit properly in order to do the job right. In order to prevent infection, chafing and other unpleasant skin problems, sports gear should be washed and dried carefully after each use, and these items should never be shared.
Protection during sex – Most guys are already aware of the importance of using barrier protection during sex, especially for those who have more than one partner. It goes without saying that covering up is the most effective form of protection against disease.
On the other hand, not everyone is aware of the potential for injury. A poorly timed thrust or overly vigorous bumping and grinding can not only damage the outer layers of skin, but also cause trauma to the underlying tissue. Over time, this can lead to scarring of the erectile chambers, resulting in unnatural bending or curving during erections. The best bet is to take it easy and use plenty of lube in order to protect against injury during sexual encounters.
Protection against dysfunction – Sexual dysfunction is a complex issue that is influenced by many factors, both physiological and psychological. While it is not possible to anticipate all of these, men can reduce the risk of developing erectile problems by not smoking, maintaining a healthy body weight, getting regular exercise, and wearing non-restrictive clothing. Managing stress, or developing appropriate coping strategies, can also be effective in staving off erectile problems.
Protection against infection – Because it is generally kept under wraps in a warm, moist environment, the penile tissue is vulnerable to fungal and bacterial infections. To prevent embarrassing and uncomfortable penis issues, it is important to keep the area clean. Washing daily with a mild cleanser (not a harsh soap), drying the area thoroughly before dressing, and moisturizing to prevent tiny tears from developing in the skin’s surface are recommended as a safeguard against infection.
Protection against sensitivity loss – The pleasure that can be experienced through sensual contact – either with a partner or alone – is important to a man’s physical and emotional well-being. As such, loss of sensitivity in this crucial part of the anatomy can be devastating. Penis sensation loss can happen for many reasons, from poor circulation to diabetes to desensitization of the skin. Paying attention to cardiovascular health, eating right, and avoiding tobacco products are all essential in maintaining sensitivity. In addition, keeping the area moisturized and well-nourished can help to restore new, healthy tissue as old skin and nerve cells die off.
Protection for life
While taking precautions against specific problems is important, caring for the penis on a day-to-day basis is also essential. By taking a proactive approach to penis care, many men can avoid common problems such as reduced penis sensation, sores and irritation, and unpleasant odors. A targeted penis health crème (most health professionals recommend Man 1 Man Oil) containing specific penis nutrients such as vitamins A, C, D, E and B5, as well as neural protective amino acids and antioxidants, can help to prevent a wide range of problems and to maintain the natural suppleness and responsiveness of the penile tissue.